Question 1

How to prepare for a cortisol test?

Accepted Answer

During the day, avoid stress, alcohol and intense exercise. Take the test in the morning on an empty stomach or at another time as prescribed by your doctor.

Question 2

Can cortisol be too low?

Accepted Answer

Yes, low cortisol levels may indicate adrenal insufficiency (Addison's disease). Consultation with an endocrinologist is required.

Question 3

How to reduce cortisol levels?

Accepted Answer

Relaxation techniques (meditation, breathing exercises), regular sleep, moderate exercise and a balanced diet will help.

Question 4

Does coffee affect cortisol levels?

Accepted Answer

Yes, caffeine temporarily increases cortisol, especially in the morning. It is recommended to limit your coffee intake before the test.

Question 5

How are cortisol and immunity related?

Accepted Answer

Long-term elevated cortisol suppresses the immune system, increasing the risk of infections and slowing recovery.

cortisol

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