Question 1

What foods are rich in folic acid?

Accepted Answer

Spinach, broccoli, lentils, avocado, liver. Heat treatment destroys up to 90% of folates, so fresh vegetables are beneficial.

Question 2

Can I take B9 without testing?

Accepted Answer

Without a doctor's prescription - only in prophylactic doses (400 mcg/day). Excess masks B12 deficiency, which is dangerous for the nervous system.

Question 3

How does B9 deficiency affect pregnancy?

Accepted Answer

Increases the risk of neural tube defects in the fetus. When planning a pregnancy, it is recommended to start taking it 3 months in advance.

Question 4

Why do B9 levels fall in intestinal diseases?

Accepted Answer

Inflammation (for example, in celiac disease) interferes with the absorption of the vitamin. Treatment of the underlying disease is required.

Question 5

How is folic acid different from folates?

Accepted Answer

Folate is the natural form (from food), while folic acid is synthetic (in supplements). Some people have difficulty converting the synthetic form to the active form.

folate

FAQ

Ready to start?