Short answer
Monitor your glucose levels, review your diet and physical activity. Get tested regularly and consult with an endocrinologist.
A chronic disorder of carbohydrate metabolism, in which cells lose sensitivity to insulin
The mechanism in three steps, and where you can intervene.
Trigger
Excess simple carbohydrates, low physical activity and genetic predisposition
Mechanism
Insulin resistance → pancreas depleted → chronic hyperglycemia
Symptom
Thirst, frequent urination, fatigue, slow wound healing
Answer 3 questions to see likely causes and a baseline lab list.
How long has this been going on?
Is there marked fatigue?
Is stress high?
Likely causes
What to check
We will show a preliminary result before registration
Create an action plan in one click with a checklist, reminders, and a timeline.
Monitor your glucose levels, review your diet and physical activity. Get tested regularly and consult with an endocrinologist.
A baseline panel for the most common causes.
Basic screening test for hyperglycemia
Shows average sugar level for 3 months
Assessment of pancreatic function and insulin resistance
Control of concomitant lipid metabolism disorders
Detection of glycosuria and early signs of nephropathy
How each marker relates to diabetes mellitus type 2.
The main risk factors are obesity (especially abdominal obesity), a sedentary lifestyle and heredity. Age over 45 and a history of gestational diabetes also increase the likelihood of developing the disease. Chronic stress and lack of sleep worsen insulin resistance.
Fasting blood glucose and HbA1c are key markers of control. In Axioris you can upload PDFs with analyzes and automatically track the dynamics of indicators. Additionally, lipid profile (LDL, triglycerides) and liver function tests are important, since diabetes is often accompanied by metabolic syndrome.
If your fasting glucose level exceeds 7 mmol/l or HbA1c > 6.5%. If symptoms appear (thirst, weight loss, blurred vision) - immediately. The doctor will select an individual control scheme: from lifestyle correction to glucose-lowering medications.
Ignoring prediabetes (HbA1c 5.7–6.4%), sharply limiting all carbohydrates instead of a balanced diet. Giving up control because of “feeling good” is also dangerous—complications develop gradually. Do not replace prescribed therapy with dietary supplements without consulting an endocrinologist.
«После второго ребёнка чувствовала себя разбитой. Анализы показали железо и ферритин в норме, но вот D₃ — 8. Решили.»
«Планировала тратить деньги на трихолога, но оказалось дефицит B12. Простой анализ, простая причина — нашла за 2 минуты.»
«Сдала ферритин по плану из диагностики — оказалось 8 при норме 30+. Через 4 месяца коррекции выпадение остановилось.»
Основано на структурированном медицинском подходе, не на хаотичных советах из интернета.
Не заменяет очную консультацию и постановку диагноза врачом.
Срочные симптомы требуют немедленного обращения за медицинской помощью.
A complete cure is impossible, but remission is achievable with weight loss and restoration of insulin sensitivity. Diet control and physical activity can normalize glucose levels without medication in the early stages.
If the diagnosis is established, use a glucometer daily. HbA1c - every 3-6 months. In Axioris, you can set reminders for scheduled analyzes and save all results in one place with automatic interpretation of dynamics.
Sugar, white bread, sweet drinks, fast food. Limit high GI fruits (grapes, bananas). The basis of the diet is vegetables, protein, whole grains and healthy fats (avocado, nuts, fish).
Hypertension accelerates vascular damage in diabetes. Use the pressure calculator in Axioris to track your readings. Target values are below 130/80 mmHg. for diabetes.
Low D₃ levels impair insulin sensitivity. Check vitamin D annually (50–80 ng/ml is optimal). In Axioris, you can simultaneously monitor all related indicators: glucose, lipids and micronutrients.
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