Short answer
Monitor your waist circumference, glucose and lipid levels. Increase physical activity, optimize nutrition. Regularly track key metrics in Axioris.
A complex of metabolic disorders that increases the risks of diabetes and cardiovascular disease
The mechanism in three steps, and where you can intervene.
Trigger
Excess of simple carbohydrates and saturated fats in the diet with low physical activity
Mechanism
Insulin resistance → compensatory hyperinsulinemia → lipid metabolism disorders and arterial hypertension
Symptom
Abdominal obesity + high blood pressure + dyslipidemia + hyperglycemia
Answer 3 questions to see likely causes and a baseline lab list.
How long has this been going on?
Is there marked fatigue?
Is stress high?
Likely causes
What to check
We will show a preliminary result before registration
Create an action plan in one click with a checklist, reminders, and a timeline.
Monitor your waist circumference, glucose and lipid levels. Increase physical activity, optimize nutrition. Regularly track key metrics in Axioris.
A baseline panel for the most common causes.
Detection of carbohydrate metabolism disorders and early stages of diabetes
Estimation of average glucose levels over 3 months
Analysis of triglycerides, LDL and HDL to assess cardiovascular risks
Diagnosis of insulin resistance
Marker of systemic inflammation associated with obesity
How each marker relates to metabolic syndrome.
Metabolic syndrome develops when a genetic predisposition is combined with a sedentary lifestyle and an unbalanced diet. Visceral obesity plays a key role - adipose tissue in the abdominal area releases pro-inflammatory cytokines. Additional risk factors include age over 45, smoking and chronic stress.
Axioris conveniently monitors key indicators: glucose (target <5.6 mmol/l fasting), HbA1c (<5.7%), waist circumference (<94 cm for men, <80 cm for women). The lipid profile should show triglycerides <1.7 mmol/L and HDL >1.0 mmol/L (men) / >1.3 mmol/L (women). When loading PDF analyses, the system will automatically highlight deviations and build dynamics graphs.
Consultation with an endocrinologist is necessary when three criteria are combined: waist circumference >80/94 cm + pressure >130/85 mm Hg. + fasting glucose >5.6 mmol/l. Urgent help is required if glucose levels are >11 mmol/l or symptoms of diabetes (thirst, frequent urination) appear.
It is a dangerous misconception to consider metabolic syndrome as just a “cosmetic problem.” Without correction, it leads to type 2 diabetes in 5-10 years. Another mistake is drastic dietary restrictions that cause stress for the body. It is more effective to gradually change your lifestyle while monitoring indicators in Axioris.
«Эстрадиол оказался причиной перепадов настроения. Не думала, что это можно отследить по цифрам — теперь контролирую.»
«Общий анализ крови я сдавала каждый год, но никогда не знала, что смотреть. Теперь вижу паттерны за 3 года.»
«Витамин D был 12 — я даже не знала, что это влияет на усталость и иммунитет. После коррекции заметила разницу через 6 недель.»
Основано на структурированном медицинском подходе, не на хаотичных советах из интернета.
Не заменяет очную консультацию и постановку диагноза врачом.
Срочные симптомы требуют немедленного обращения за медицинской помощью.
Yes, in the early stages, a set of measures (physical activity 150+ minutes per week, Mediterranean diet, normalization of sleep) can completely restore metabolism. It is important to track the dynamics of indicators in the application.
If there are risk factors - every 3-6 months. After normalization of indicators - once a year. Axioris will remind you of the need for repeated studies.
The optimal combinations are: 80% aerobic exercise (walking, swimming) + 20% strength exercises. Use the activity tracker in Axioris to monitor your progress.
Visceral fat releases hormones that cause insulin resistance. Waist circumference is a more accurate marker of risk than BMI. Add measurements to the application once a month.
Axioris will automatically highlight deviations from the norm based on your age and gender. The AI assistant will explain the relationship between the indicators, but only the doctor will give the final assessment.
Сначала покажем результат, затем в 1 клик добавим план в Axioris для отслеживания.
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