Short answer
Monitor your cortisol and vitamin D levels, practice breathing techniques, and see a therapist for cognitive behavioral therapy.
A chronic condition with causeless fear and physiological symptoms, requiring comprehensive diagnosis.
The mechanism in three steps, and where you can intervene.
Trigger
Chronic stress, genetic predisposition or imbalance of neurotransmitters (serotonin, GABA).
Mechanism
Hyperactivation of the amygdala and sympathetic nervous system → increased release of cortisol and adrenaline.
Symptom
Tachycardia, sweating, obsessive thoughts and sleep disturbances that do not correspond to a real threat.
Answer 3 questions to see likely causes and a baseline lab list.
How long has this been going on?
Is there marked fatigue?
Is stress high?
Likely causes
What to check
We will show a preliminary result before registration
Create an action plan in one click with a checklist, reminders, and a timeline.
Monitor your cortisol and vitamin D levels, practice breathing techniques, and see a therapist for cognitive behavioral therapy.
A baseline panel for the most common causes.
Assess stress response and adrenal function.
Deficiency is associated with increased anxiety and cognitive impairment.
Rules out hyperthyroidism, which can mimic an anxiety disorder.
A lack of magnesium increases nervous excitability and muscle tension.
Detects anemia or inflammation affecting the general condition.
How each marker relates to anxiety disorder.
Anxiety disorders develop from a combination of biological (serotonin imbalance, genetics), psychological (trauma, stress) and social factors. Chronic inflammation and micronutrient deficiencies (vitamin D, magnesium) aggravate symptoms. It is important to exclude somatic diseases - hyperthyroidism, cardiac pathologies or hormonal disorders.
Cortisol (morning and evening) will show diurnal fluctuations in the stress response. Vitamin D and magnesium affect nerve conduction. TSH will rule out hyperthyroidism. Axioris makes it easy to track the dynamics of these indicators and correlate them with episodes of anxiety through a symptom diary.
If anxiety lasts more than 6 months, interferes with work or is accompanied by panic attacks (shortness of breath, fear of death). The psychotherapist will prescribe cognitive behavioral therapy, and the psychiatrist will prescribe medication correction if necessary. Urgent help is required for suicidal thoughts or depersonalization.
Self-medication with dietary supplements without monitoring tests, abuse of caffeine or alcohol for “relaxation”. Ignoring physical symptoms (eg, tachycardia) that may indicate underlying medical conditions. Refusal of therapy due to fear of stigmatization.
«После второго ребёнка чувствовала себя разбитой. Анализы показали железо и ферритин в норме, но вот D₃ — 8. Решили.»
«Мне 28, но гемоглобин падал каждую зиму. Axioris помог выстроить протокол поддержки — уже второй год без провалов.»
«Потратила год на "правильное питание" без анализов. За 1 сессию в Axioris поняла, что была нехватка цинка и магния.»
Основано на структурированном медицинском подходе, не на хаотичных советах из интернета.
Не заменяет очную консультацию и постановку диагноза врачом.
Срочные симптомы требуют немедленного обращения за медицинской помощью.
Yes, hyperthyroidism, anemia, hypoglycemia and cardiac arrhythmias often present with anxiety. It is important to exclude somatic causes through tests (TSH, CBC, glucose).
Diagnosis criteria: duration >6 months, uncontrollability, physical symptoms (tremor, sweating) and interference with daily life.
Breathing practices (4-7-8), regular physical activity, correction of magnesium and vitamin D deficiency, cognitive behavioral therapy.
Axioris can capture seizures, flag triggers, and correlate them with cortisol, vitamin D, and other biomarkers.
In mild forms, yes, but a chronic condition requires therapy. Without treatment, complications are possible: depression, insomnia or somatic diseases.
Сначала покажем результат, затем в 1 клик добавим план в Axioris для отслеживания.
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