Short answer
Get tested for ferritin, vitamin D and TSH. Use Axioris to track performance trends. Consult your doctor to rule out other diseases.
A condition in which fatigue does not go away even after rest and lasts more than 6 months
The mechanism in three steps, and where you can intervene.
Trigger
Viral infections (Epstein-Barr, herpes), chronic stress, micronutrient deficiency
Mechanism
Disruption of mitochondria and the hypothalamic-pituitary axis, leading to energy deficiency
Symptom
Constant fatigue, cognitive impairment (brain fog), muscle pain that does not recover after sleep
Answer 3 questions to see likely causes and a baseline lab list.
How long has this been going on?
Is there marked fatigue?
Is stress high?
Likely causes
What to check
We will show a preliminary result before registration
Create an action plan in one click with a checklist, reminders, and a timeline.
Get tested for ferritin, vitamin D and TSH. Use Axioris to track performance trends. Consult your doctor to rule out other diseases.
A baseline panel for the most common causes.
How each marker relates to chronic fatigue syndrome (cfs).
CFS often develops after viral infections, especially Epstein-Barr virus. Chronic stress and disruption of circadian rhythms also play a role. An important factor is micronutrient deficiency: iron, vitamin D, magnesium and B12. In Axioris, you can track the dynamics of these indicators and notice deviations in time.
In addition to standard tests (CBC, biochemistry), it is important to check ferritin (even with normal hemoglobin), vitamin D, TSH and free T3/T4. If adrenal insufficiency is suspected, cortisol is tested. In the Axioris app, you can download PDFs of test results and automatically track changes in indicators.
Consultation is necessary if fatigue lasts more than 6 months and is accompanied by cognitive impairment, muscle or joint pain, or swollen lymph nodes. It is especially important to exclude autoimmune diseases, hypothyroidism and anemia. Axioris will help prepare a history of changes in indicators for the doctor.
Many people start taking stimulants (caffeine, adaptogens), which worsens exhaustion. Micronutrient deficiencies cannot be ignored. It is important not to confuse CFS with depression - with CFS, motivation is usually preserved, but there is no physical strength. Use the Axioris tracker to objectively assess the dynamics of the state.
«Сдала ферритин по плану из диагностики — оказалось 8 при норме 30+. Через 4 месяца коррекции выпадение остановилось.»
«Axioris помог структурировать всё, что я сдала за год. Раньше результаты просто лежали в папке — теперь вижу динамику.»
«Инсулин натощак оказался высоким, хотя глюкоза была норм. Это объяснило набор веса. Без системного подхода не увидела бы.»
Основано на структурированном медицинском подходе, не на хаотичных советах из интернета.
Не заменяет очную консультацию и постановку диагноза врачом.
Срочные симптомы требуют немедленного обращения за медицинской помощью.
The key sign is lack of improvement after rest and duration of more than 6 months. CFS is characterized by cognitive impairment (difficulty with concentration, memory) and post-exertional weakness.
Particular attention to ferritin (even with normal hemoglobin), vitamin D, TSH. It is useful to monitor the dynamics of cortisol and inflammatory markers (CRP). The application will automatically highlight deviations in downloaded analyses.
Without eliminating the causes (deficiencies, chronic inflammation, mitochondrial dysfunction), the condition usually persists. An integrated approach is important: correction of nutrition, regimen, micronutrients under the supervision of a doctor.
In Axioris, it is convenient to record symptoms and compare them with the dynamics of tests. Ferritin and vitamin D charts and a diary of energy levels are especially helpful.
Graduated physical activity (without overwork), cognitive behavioral therapy, normalization of sleep. Axioris has a physical activity tracker and an optimal heart rate exercise calculator.
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