Short answer
Track symptoms in the Axioris app, adjust your diet and sleep patterns. In case of severe manifestations, contact a gynecologist-endocrinologist to select therapy.
A set of physical and emotional symptoms that occur 7–10 days before menstruation and affect quality of life
The mechanism in three steps, and where you can intervene.
Hormonal fluctuations
Decrease in progesterone and estrogen in the second phase of the cycle
Neurotransmission disturbance
Imbalance of serotonin and GABA in the central nervous system against the background of hormonal changes
Symptom complex
Irritability, swelling, headache, breast engorgement
Answer 3 questions to see likely causes and a baseline lab list.
How long has this been going on?
Is there marked fatigue?
Is stress high?
Likely causes
What to check
We will show a preliminary result before registration
Create an action plan in one click with a checklist, reminders, and a timeline.
Track symptoms in the Axioris app, adjust your diet and sleep patterns. In case of severe manifestations, contact a gynecologist-endocrinologist to select therapy.
A baseline panel for the most common causes.
Assessment of the luteal phase of the cycle (taken on days 21–23)
Determination of estrogen levels in different phases of the cycle
Rule out hypothyroidism as a cause of symptoms
Deficiency is associated with increased PMS
Rule out latent iron deficiency
How each marker relates to premenstrual syndrome (pms).
The main reason is individual sensitivity to natural fluctuations in sex hormones. The condition is aggravated by stress, deficiency of magnesium and B vitamins, excess caffeine and salt. In Axioris, you can flag triggers and correlate them with the intensity of your symptoms.
The hormonal profile (estradiol, progesterone) is taken on specific days of the cycle - the application will remind you of the correct dates. Additionally, the thyroid gland (TSH) and deficiency conditions (ferritin, vitamin D) are checked. Download PDF reports - the system will automatically track the dynamics of indicators.
If symptoms last more than 10 days, interfere with work, or are accompanied by depressive thoughts. PMDD (premenstrual dysphoric disorder) requires special attention - a severe form with psychiatric manifestations.
Self-administration of hormonal medications without testing. Ignoring non-drug methods: sleep correction (tracker in Axioris), breathing practices, salt restriction 7 days before menstruation. Incorrect interpretation of tests outside the context of cycle phase.
«СРБ был высоким несколько лет, но никто не акцентировал внимание. Axioris выделил его как ключевой — начала разбираться.»
«Эстрадиол оказался причиной перепадов настроения. Не думала, что это можно отследить по цифрам — теперь контролирую.»
«Делала анализы хаотично, не понимала что искать. Теперь есть чёткий план и порядок — это само по себе снизило тревогу.»
Основано на структурированном медицинском подходе, не на хаотичных советах из интернета.
Не заменяет очную консультацию и постановку диагноза врачом.
Срочные симптомы требуют немедленного обращения за медицинской помощью.
Early signs are similar, but PMS is not characterized by morning sickness and changes in taste preferences. Use the basal temperature tracker in Axioris - it remains elevated during pregnancy.
Research supports the effectiveness of magnesium (400 mg/day), vitamin B6 and evening primrose oil. You can set reminders to take supplements in the app.
Yes, especially after 35 years and approaching perimenopause. It is recommended to check your hormonal profile annually and keep a diary of symptoms.
Excess salt increases swelling, caffeine increases anxiety, sugar increases mood swings. The nutrient calculator in Axioris will help you adjust your diet in the second phase of your cycle.
This allows you to identify patterns, evaluate the effectiveness of correction methods and provide the doctor with objective data for 3-6 months instead of subjective complaints.
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